My love for Nature

I just thought I would share a few pics from my nature run last week. It was so relaxing and refreshing :)

 This marsh is beautiful and the grass was taller than me...

 Mid-way through the marsh; of course I had to stop & admire the water...

 End of the marsh...

 I love running stairs :)

 The deck at the top of the stairs, overlooking the marsh...

 Beautiful view of the Appomattox River...

 I love love love water...

 Continuing my journey through the woods...

 Almost over :(

 Finishing my run with a steep hill. To the top I go... Until we meet again :)

Reflection

I really enjoyed the "Journey On Relaxation" exercise. After a busy day at work, it was very helpful last night. I think it's amazing how you can feel so many feelings throughout your body just from believing, focusing and relaxing. It doesn't take much practice but a lot of people just don't try. I think about people who spend ridiculous amounts of money searching for ways to unwind and find peace when true peace is all in the mind.

"True bliss cannot be measured by gain or loss" -unknown

Welcome

Hi everyone! I am so excited about this Creating Wellness class. I'm just mad that it is so fast paced. I feel I won't get to really enjoy it or get into it the way I desire. This is my first time using a blog so bare with me lol... Ok lets start this journey :)