Introduction:
It is important for health and wellness professionals to
develop psychologically, spiritually and physically because your duty is to
help others foster their well being. You cannot do so if your overall health is
not up to par. Also, there is more to teaching others than just verbally
educating them. You must be a role model as well which means you must properly
develop in all areas. Personally, I need to develop more psychologically and
physically.
Assessment:
I have assessed my health in the spiritual domain, on a
scale of 1 to 10, as a 7. There is always room for improvement and further knowledge.
Physically I am a 5. There is much room for improvement. I definitely need to
incorporate exercise and or yoga into my daily schedule. Also, I need to eat
healthier and make time to prepare my meals. Psychologically I am a 6. I really
feel as though I need to meditate more and find better ways to cope with daily
stressors. I tend to let them get the best of me at times.
Goal Development:
My first physical goal is to exercise at least 30 minutes
each day. My second physical goal is to prepare lunch at least 4 days a week
for work. My psychological goal is to find an opportunity in every situation to
be thankful and or positive. My spiritual goal is to meditate more, at least
twice a day.
Practices for Personal Health:
To foster growth in the physical domain I will go running
and also go to the gym. Staring my day with a form of exercise will get my
heart pumping. It will also give my energy to carry me through the day. To
foster psychological growth, I will meditate and practice breathing exercises.
These will allow me to train my mind, clear it of negative thoughts and promote
positivity. To foster spiritual growth I will practice yoga as well as
meditation practices. Yoga actually benefit me in all areas. It will promote
flexibility, balance, calmness and focus. Prayer and meditation will be helpful
to starting my day with the proper mindset. They will also give me a boost at
any time of the day. For example, I could take a few moments just to be
thankful or say a prayer for someone else. It really does evoke a sense of
happiness to help others even if you have not done anything physically.
Commitment:
In the next six months, I will assess my progress or lack of
progress by reviewing my actions. I will take some time to reflect in order to
determine what I have or have not done to work towards the previously stated
goals. Strategies I can use to assist in maintaining long-term practices for
health and wellness would be leaving myself notes, or setting alarms as
reminders. Also, I can pray and ask for encouragement and strength.
Hello Nika,
ReplyDeleteI must compliment you on the superb finale blog. As long as retrain your mind in achieving the optimum in being all that you can, you will definitely reap the rewards. As Dacher said, "For us to achieve the truth of human flourishing – We have to laid the foundations in developing ourselves each day, and take the necessary steps in attaining your goals. Obstacles can and will arise but you must use them as tools in overcoming your barriers (Dacher, 2006).
Continue to soar for higher elevations within every areas of your life and you will see the rewards.
Reference:
Dacher, E. S. (2006). Integral health the path to human flourishing. Laguna Beach, CA: Basic
Health Publications, Inc
Nika,
ReplyDeleteI too need to focus on making more meals from home. I truly enjoyed reading your reflection. It seems to me we first are only as healthy and strong as we allow ourselves to be. Through this class I have come to realize being strong is way deeper than the general population sees strength. I also like what you have to say about incorporating more yoga in your life. I have experienced yoga and meditation to further increase my spirituality. Your prayer will of course reinforce your commitment. You got this my friend. Best of luck to you.
Namaste,
Danya
I really enjoyed reading your developmental plan and first want to wish you luck on continuing to practice it. Eventually by continuing to do the habits it will truly become a lifestyle change and it will eventually become part of your regular routine.
ReplyDeleteHi Nika,
ReplyDeleteI think it’s awesome that you would like to start your day saying a prayer for someone else. I too, struggle with packing my lunch on a consistent basis. I truly get gratification when I do take the time to pack it. I started a food journal on my phone to remind myself of the small accomplishment of at least packing a healthy snack. Good luck with it and best wishes in all your future endeavors academically, professionally and personally.
Katrina A.
Hello Nika,
ReplyDeletethat's a great idea starting your day with prayer for someone else. That would help me get mind started on thinking of others before I even encounter at work or home. I think we all have begun our journey's from the teaching in this class for a more whole health life style for me its been a great experience in showing me that I have only scratched the surface with spiritual awareness and my path to true enlightenment that there is more to me then just flesh,blood and bone. This class has taught me not to be afraid to be transparent with people I meet some will except me some will try to take advantage but I am learning to knowledge my feeling understand them and respond accordingly. I wish you the best with you spiritual growth.