Based on my reflections,
I would rate my physical well being an 8 because I feel as though I am
physically well. I have no illness, only allergies and a great immune system so
I rarely get sick. I would rate my spiritual well being a 7 because I know I have
much more to learn but I am on a good path compared to where I was say 10 years
ago. I would rate my psychological well being an 8 because I no longer suffer
from depression, which I battled with all my life until April 2013. I found
peace within, changed my perception, became closer with god and removed
negative people out of my life.
My physical goal is to
become more physically fit. I want to go running almost every day consistently.
I also want to control my eating habits better and make healthier choices. I am
trying to reprogram my mind, as I did before, to eat to nourish the body
instead of eating because something tastes good which leads to overeating. Spiritually,
my goal is to be at peace within and feel a complete connection with my personality,
intellect, will power and emotions. Psychologically, my goal is to finish
training my mind and maintain it where my mental state is at peace at all
times. I want to always view things in a positive way no matter how negative it
may be. I want to have complete emotional control.
To move toward each of
my goals, I need to make time for running and also treat it as a priority. I
need to pray and meditate more, do more research and be true to myself. I need
to continue training my mind, have positive self-talk and be aware of negative
emotions.
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