I completed the
relaxation exercise titled “The Crime of the Century”. I am not very sure what
the title meant as it had nothing to do with what the exercise consisted of. Of
course I was able to relax and follow the instructions; I can relax anytime my
eyes are closed and I’m in a quiet place. It was somewhat beneficial because I
learned points of the body to associate certain feelings and thoughts with. Imagining beams
of light was not soothing to me though. Overall, I still found the exercise
beneficial as it was a learning experience. I would do this again on my own without
the recording and without imagining the different colors.
Glad that you were able to relax with this weeks relaxation exercise. I thought the light was a little weird at first, but I actually found it ended up helping me to focus more on the specific body part. It also helped me to visualize what was happening on the recording more easily.
ReplyDelete